“Out of your vulnerabilities will come your strength.”
~ Sigmund Freud ~

Decreasing symptoms of anxiety and depression

Developing skills for improving relationships

Finding resolution to troubling issues and concerns

Learning effective ways to deal with stress

Increasing compassion for self and others

Managing anger

Breaking old unhealthy patterns and creating new healthy ones

Improving communication skills

Discovering new ways to solve problems

Increasing self-esteem, self-confidence, and self-acceptance